The Big Release

2020 is about to kick in, it’s reflection and creation time. What worked and what did not work for you in 2019?

About this Event:

What do you intend to create and ask for in 2020 -2021. Create it in the Big Release. The Big Release Rocks Hard!!

How was your 2019? What happened. Financially, emotionally, mentally, physically. Was it a success. Were you successful. If not why not?

2020 is about to kick in, It’s reflecting time for yourself. Time to look at what worked and what did not. This is the Big Release 4th year at Pearl Studio. It is time to play and play with an intention. People who have attended have created and fulfill amazing results. Join us and see for yourself.

Time to celebrate your wins and release the losses so they don’t infest yourself by staying in your head and taking up space.

Time to change yourself and your change your future. What are you strong desires

Your future is determined by what you want and intend to create.

The Big Release is an opportunity to intend and create powerful. It is time to create tremendous growth and have fun doing it. See yourself and the desire you want. Living the life that you want by focusing on you and your life.

 

Register Here

Creating 2020 So Your 2019 is Wonderfully Planned

I saw Rich Litvin ask his clients to focus on 2020, and I thought I would take it on myself.  2018 – can you believe is almost over? Most coach always asks me to focus and reflect. However, my coach, Patty DeDominic, asked me to start focusing on 2019. Then, Rich talked about focusing on 2020.  Focusing on 2020 makes a lot of sense coupled with what my coach asked me to work- my business. It makes a hell of a lot of sense!  Why? Because if I have 2020 in mind, then I am going to plan and prove that 2019 was fantastic.

How is that possible?  As a creative, I am always thinking of new and creative things. I am always thinking of a vision. Many of us are always being reactive which can make us crazy.  Well, I am of the mind that life is created as opposed to being reacted to.  I used to be very reactive. I still am a little. The difference is that I now recognize it and can cut it off the moment I experience it.  Being reactive takes a lot of energy and robs me of life and the possibility of my dreams.

I had an amazing life in 2018!  All I can say is that I am happy.  I have learned a lot about myself and my life and contributed a lot to my clients.  I have transformed myself and my business by putting a lot of ways of being and steps in place for success.  My commitments have been consistent. I am happy and excited about the future, no matter what happens, because I am present and ready to be ready (in the words of Abraham Hicks and the law of attraction). My clients received much value from my services as their Personal Life Coach, and that will only get better.  I created and brought that value that I desired to bring to their life, and they bring value to my life.

Do you want to have a progressive and wonderful 2020? If you want to have a great 2020, you have to make sure that your 2019 is amazing so that it folds into 2020 with ease.

We are creative people. We create our lives every day, whether in a good way or a bad way. The challenge of being creative is that we are always thinking about the future. We spend very little time reflecting on what we are proud of or grateful for. This is the time of year to start looking.

 

What are you most proud of — just one little thing?

  • I asked four of my clients a question that resulted in them getting engaged to the love of their life and being married.
  • I asked one of my clients a question that resulted in her creating a new job and making the salary of her dreams with a company where her personal and professional mission was in alignment. 
  • I asked one of my clients a question that resulted in her becoming an Angel investor. 
  • I asked one of my clients a question that resulted in her getting a huge bonus.
  • I asked one of my clients a question that resulted in him being complete with the death of his father 5 years ago and being at peace with the death of his mother, knowing that his parents were proud of him.  
  • I asked one of my clients a question and had her write her personal and professional mission which resulted in her getting a job, getting paid what she wanted with all the perks she wanted, even the perks she did not know she wanted.
  • I asked one of my clients a question which resultedin her telecommuting one day, something that her company had never done before.
  • I asked one of my clients a question that resulted inher leaving her divorce behind and moving to another country, creating an excellent job and creating a new relationship where she is living life her way. 
  • I asked my client one question that resulted in her becoming a significant contributor to the success of her company.
  • I asked my client one question that resulted in her falling in love with herself and realizing that she deserved all that she wanted in her life. Now, she knows she is the creator of her reality.  
  • I asked my client one question, and she increased her income and got a fabulous new job in approximately 3 days.

 

As your coach, I ask questions that will make you nervous.

I have you face the things you are avoiding at all costs. 

I have you create small actions that’ll make a massive difference. 

I have you be present in your life. 

I have you be accountable in your life. 

I have you create a positive relationship with yourself first and foremost.

 

I love coaching. I have been called magical; however, I can assure you that I do not have a magic wand.  But, I will help you tune into yourself in a way that you have never done before.  Here is what I request of you:

#1: Schedule yourself for a free 15 Hello Call. Be open to listen and share yourself on this call.  This call is the beginning of what will be a transformation in your life.

#2: You will need to be open to listening and sharing completely. Be judgment free of yourself.  Do this, and I promise you that your life will already begin to change.

Thank you, Rich Litvin, for your layout and contribution to me.

 

 

Rah Rah Person

For years I called myself the “Rah Rah Person” (like a cheerleader) until I found out that I was being a coach.  In July 2005, after taking classes at NYU, I declared myself a personal life coach. Today, I know that it has been the best choice in and for my life.

I no longer wanted to be a Real Estate Broker, and it was a difficult choice to leave the industry. At the time I was happy, and everything was clicking.

Then, why was I crying on my couch? I was done being a Real Estate Broker, and I didn’t know why because I still loved it.  I discovered I could leave something that I loved.  It was the end of a career, and I didn’t have to hate it or make it wrong. It was time.  I’d be miserable if I stayed and so would my clients.  I let my license expire, and I chose. You can do this even if nothing seems wrong, even when things seem to be working.

Even with my new certification and declaring myself a personal life coach, it was scary.  I don’t remember being scared of being a realtor. It had tangible, physical properties. Whereas with coaching, it’s all intellectual property, and the work was from the ground up.  I had to relearn how to listen and how to hold space and a slew of other skills.  Rewiring and understanding that what I saw was not necessarily so and taking it with a grain of salt or something.

I recreated and stretched myself out into the world to generate clients. I messed up, made mistakes and blunders.  Without clients, I was not a coach. Being a good coach was not enough.  I had to enroll and register people to become my clients and use me. I wanted clients but not just any clients, extraordinary clients who did the work and got results, clients who were able to co-create and grow with me and take action to get the results they said they wanted and be open to results they did not know they wanted.  They had to grow to like and trust me.  I had to be able to say the things that no one else would dare say and have them commit to making the difference they said they wanted.

13 years in, I have a career I love, and people still ask me, “Noreen, what does a personal life coach do?”  In a nutshell, I help people create and manifest their dreams.  I am a miracle-maker.  My clients now see themselves powerfully and know they deserve a life they love.

One client said it like this in a testimonial:

I had the honor of working with Noreen Sumpter during several of her workshops and they were all incredible experiences! She is a key figure in my growth and development as a young woman. I continue to be deeply grateful for the gift and blessing that she is as a coach and leader. She is someone who lives so that others may awaken to the people they truly are. She is a beacon of light in my life. I can confidently say that there are many, many, many people in this world who have also worked with Noreen and who feel the same way!

I celebrate because I now contribute in ways that I didn’t dream of, and I am loving me and my life.  My clients come to live and be extraordinary in their life.  They are now shiny and bright and confident.  They own their power, speak their truth, and live life on their own terms.  I love my clients. I support them to build confidence and develop self-esteem so they can connect with their true selves.  My clients are accountable to own their power. They get out of their way so they can accomplish dreams.  I love my work. I do kick their butts if it is necessary and will terminate our relationship if they are not doing the work to get the results they want.

It has opened a world of joy and happiness for myself and my clients.  It has allowed me to grow develop and create the life that I love, and in turn that my clients love.

This year I celebrate 13 years! I applaud my success  I have given myself permission to be, do and have- to own my voice, speak my truth, and live life my way.  I stand in my belief that finding our path is critical and that doing what I love, I give, knowing that I am the source of my abundance and that helps me prosper, and others flourish. It’s a win-win.

Congratulations, to you my dear, Noreen Sumpter. Keep expanding, growing, and developing, sharing your gifts with others.

Own The Bitch Within

“What a Bitch!”   “I cannot believe she’s so Bitchy.”  “She is one hard Bitch.”

Have you noticed when a woman is confident and feels truly good about herself, knows what she wants, has clear concise boundaries and is developing her personal power in a healthy way, she is often referred to as Bitch. Some of her friends might even say things like “she has changed.”  Of course she changed.  Everyone changes over time.

Who wants to stay the same? Who wants to remain ignorant and insecure?  I don’t think any woman wants that.  Life is a series of choices and so we change.

It is time to stop seeking external validation, by being “nice”, living in guilt, feeling afraid, being people pleaser, or by downplaying your needs and by putting yourself last. It’s time to own your personal power and deal with yourself by:

•    Owning the Bitch Within
•    Learning to be Selfish
•    Going for your desires
•    Playing a bigger life game
Bringing forth your personal power

The word Bitch might have negative connotations; but in some areas of life if you’re a woman on a mission and up to big things, at some point you will be called a bitch to your face.  But more often than not, it’s behind your back.  It’s important to become okay with yourself the way you are and not feel you have to defend yourself against stupidity.

Gossip, is a part of life. When people don’t know you they will make up all kinds of stories about you until they find out the truth.  I have a saying, if no one is talking about you, you really not up to much.  But, when you’ve learned to deal with fear and yourself, the term bitch, will no longer have control over you.  You’ll experience major growth and personal power.  Then any comment made about you, will no longer produce a negative feeling or result, it will be like water off a ducks back.

A Woman Owning the Bitch Within

In order to love the bitch within, you have to know and own that bitch.  In this blog,  the bitch I’m referring to is a strong, confident loving person that has healthy boundaries.  She knows that nothing is personal.  This Bitch accepts herself for all she is and all she is not.  She is grateful for her mind, potential and life and is willing to create anything she wants to experience. She knows that mistakes are a part of the journey of growth and development.  She knows that nothing is ever really wrong.  She is 100% responsible for her life, the way it is and the way it is not.  She is open to living a joyous life knowing that things happen for the greater good.  She knows she has choices and can complain, or be a victim in a continuous cycle of negativity and righteousness.

Learning to be Selfish

This Bitch she is very selfish.  However, the reason why she is selfish is because she knows she does not come from a deficit in any area in her life.  She is abundant in her way of being.  She gives 100% because she coming from a place of self-love, abundance and generosity.   Self-love is a heartfelt experience.  This is not the kind of Bitch that is aggressive and negates other people’s rights.  She is empowered and thus empowers others.  She is willing to take responsibility for her life and gives up making excuses.  This is not the kind of selfishness that does not care about the effects of her actions on other people.  This Bitch is not aggressive or controlling.  Being Selfish means that you make sure that you are taken care of. When you are completely taken care, you have an abundance of self to give away.   When you say yes, you mean yes.  When say no, you mean no. There is no questioning of choice.  Everything is sent out for the highest good and everyone receives the highest good back.

Going for your desires

This bitch goes for, knows and asks clearly for exactly what she wants.  She also knows that clarity is one of the keys to having it all, so she does not settle for less than what she wants.  She also knows that if she has the right to go for her desires, so does everyone else.  She knows that the universe is abundant.  Being fulfilled in all of her desires is important. Her desires are important.  She will ask as many times as it is necessary to get what she really wants.  She knows when she stops asking for her desires, it not that she cannot have it.  It’s that something better has shown up and taken it place. Desires are continuous and so we keep on asking until old desires are met and new ones are created.

Playing a bigger game

This Bitch knows that playing a bigger game in life does not have anything to do with size or amount, it means being authentic and honest with one’s thoughts and feelings.  Having the freedom to live one’s dream.  Being happy with her choices so that her energy can be directed where she would like it to be.  She believes in herself and she believes that all things are possible.  She knows to achieve the life she wants.  Believing in herself is a choice.  It’s an attitude that she has developed for herself overtime.  She does not blame her family for the hand that she was dealt, or the race, physical size or class that she was born into. She knows that she is responsible for her own concepts and she can change them.  Her game in life is personal to her and no one ever has to agree or want to play.  She is okay about other people’s opinions, as she knows their opinions are none of her business.

Bringing forth your personal power

The Complete Bitch has personal power.   She needs no reason, she just is.  It is her very own.  The Bitch that I speak of knows that if she is going to be successful in her life in her own right. She knows that it’s the way she handles herself and owns the Bitch within.   Personal Power is within us to create the lives we want.  The life we dream about and the life that we were born to live.  You have to claim your personal power.

What would you life look like if you owned the bitch within and gave up complaining? If you took responsibility and started being a woman and owning the Bitch within? I invite you to add your comments in the box below.

You Can Become An Olympic Champian

“But right now, I have no goals; I’m just like a bum.” Usain Bolt.

They came, they conquered or were conquered.   They all achieved their goals, some will play again.  Some will never compete at this level again. Some will go onto to train others by giving away what they have accomplished becoming coaches or leaving the sport of their passion entirely.    However, all of them are winners in their own right.

Michael Phelps, is still the fastest man in water, and now to add to his list of accomplishments breaking the all-time Olympic Medal record.  The old record was 18.  The most medals were won on land by a gymnast, Larisa Latynina. Michael record was won in the water with 19 medals.  Her record took 70 years to win. Michael’s record, who knows where or when it will be broken?

Phelps came and accomplished everything he and his Coach Bob Bowman set out to accomplish.  His coach put him through many rigorous tasks.  His coach readied him to be able to swim blind only being able to count his strokes in previous last Olympics.  Who knew?

The fastest man in the world “All Day Everyday” Usain Bolt ran for 36.84 seconds for the 100 meters.  What makes Usain Bolt so amazing?  Well, he has all the physical skills possible to attain his goal.  Actually the bigger question is what makes anyone of these athletes so amazing and powerful?  Yes they have the drive.  They’ve developed the skill, and they have the passion.  There is one thing that they also have.  They have coaches. Their win is also their coaches win.   They have coaches that help them plan what’s next.  The coach is in the background.  Very rarely is the coach in the foreground.  However, the drills that get done, the practice over and over again are planted and take root in the athlete mind, bodies and action are planted there by their coaches.  The Coach,  who each and every one of the players love and respect.  Their coaches are the muscle behind the curtain.

A coach will go to any length to train you to be number on in your level of performance. A coach will stretch you in ways that you can never stretch yourself.  Your coach is able to have you be all and more of what you want to be; always in the background, knowing your game, making sure that you know your game.

Usain Bolt has conquered all his current goals.  He came to be a legend and he is now a legend.  He say’s pertaining to what’s next for him “Right now nothing. I’ve done what I wanted to do. My coach and I will discuss what we need to do. But right now, I have no goals; I’m just like a bum.”

“I’ve done something that no one has done before, which is defending my double title,” Bolt said. “Back to back for me, I would say I’m the greatest.”  So would say that kind of confidence is arrogant.  I would say that is a person that knows what he came to do and did it despite the media comments.  He fulfilled on the measure.  Confidence is something that gives you a sense triumph.  A Coach is someone that makes you triumphant.

What do all of these Athletes have in common?  Yes, they have coaches and they take the coaching. The coach keeps them out of their head and in the game.  Who keeps you out of your head and in your games in your life?  When things are not working, or working the way you want them to do?  What do you do? How do you win in the games that your create for your life?  Do you quit at the slightest incongruence? Or do you just give up at the mere thought of what you think will take place?   Who helps you build the weak muscle in areas of your life that you would like to transform?

Having a coach will help you transform old patterns and limiting behaviors.  Find out more and read my testimonials of the successes that I have helped my clients accomplish and more.
•    What area of life are you tired of recreating over and over again?
•    What is the result that you’re not getting?
•    Are you waking up exhausted at the mere thought of another day being unfulfilled?
•    What are the wants, needs or desire that are not being fulfilled?
•    Are you doing the same thing over and over again looking for a different result?

Take Action! Get a coach that can have you be accountable and have you develop the confidence to go after your very own personal Olympic dream.

What is Your Olympic Size dream are you willing?

The Olympics are in my home town London. I could not be happier.  It is so exciting.  London has hosted the Olympic Games on two past occasions in 1908 and 1948.  Now they are hosting a third time starting in a few day 2012.  It is amazing.  The Games Begin July 27th @ 7:30pm.  The athlete’s I will be watching are Usain Bolt from Jamaica and of course Team USA.  Oops, I have been in New York to long, I forgot about my home town.  I will be watching my fellow country people from England.

Olympians are the modern gladiators of our time.  Every athlete dreams of attending but only a few and the best of every country make it.  It’s fair to say that the Olympics put added pressure on most of the athletes because it is held once every 4 years.  Since everyone wants to make it so everything is pressurized.  I love watching Gymnastics; I will be watching Gabrielle Douglas referred to as the flying squirrel.  She is quite remarkable. So young, so talented and bright the confidence of this young lady could like up any stadium.  I wish her talent to shine and a medal to procure.

What does it take to be an Olympian? Is it just training, their natural gifts or could it a certain kind of personality?  We don’t know.  You know they would have been breeding them genetically by now.  Is Talent is one of the many key components, as well as speed, strength, and endurance?  Yes.  But determination and a fighter spirit is one of the major components for success. I love this article about the 15 essentials of becoming an Olympian, according to Nick Catlin, a two-time Olympian.

What about passion? Where does passion come in? Well its important.  You have to love what you do. You have to be able and willing to invest the necessary amount of time it takes to be an expert in your event.  What does it take to do your best when the pressure is on?  When the pressure is on, being in the zone is where most athlete master their personal psychological skills that allow them to make a difference and be the best.  They have be able to recover from an error on a dime as a second of time could be the difference between a gold medal or being a person that went to the Olympics.  Athletes need to be in the zone, as do many of us who are in professions that call the management of self in a stressful or demanding situation.   It calls for years of practice to develop skills to operate at a higher level.  You have to be able to cultivate and have laser-like focus.

As with most things, as one learns, they realize it is not about being perfect at what you do. It is about being in the moment as life gives it to you. It is about not worrying about being perfect,  about past failures and looking at the scoreboard while in the moment.

If we went after our goals like Olympians there would be nothing we could not accomplish.  We would be able to accomplish our desires and goals consistently.  We can all be Olympians by adopting and using a combination of psychological skills that include visualization, setting a goal, focused concentration, being able to learn methods that can have you relax when needed and by being able to psych yourself up by using positive self-talk.  Use these methods in a consistent order and you can succeed.  In order to be successful, you need to managing your mind for success.  Once you were ready to accomplish your goal, all you would have to do is focus and let it happen.  Athletes have bodies and minds that are prepared to succeed and ready to go for gold. For the untrained goal setter, it is always the mind that gets in the way.  Are you willing to do the work?

Traits of the Successful: Create the Vision of your Ideal Self

As a coach, I have the opportunity to interact with hundreds of individuals. What I have found is that the people who are successful and fulfilled in their lives have a common traits.
– They believe their success has little to do with what they have, and more to do with who they are.
– They are committed to the kind of person they want to be.
– They step into their vision and are accountable for their behavior.

The quality of your life is determined by the way you play. How you play is based on what you believe about yourself. Consider that the beliefs you have, even if you are not conscious about it is the way that you are conducting your life.

Photo Courtesy of momono

It is important that you create an ideal of yourself. First, create a vision of how you would like you and your future to be. Your picture has to be clear, depicting what you want in your life. It has to be so clear that all your senses recognize it as a source of what motivates you. Simply put, it has to be a powerful source that can support you when you feel disempowered and helpless. This vision has to keep your dream self alive and active.

Your ideal self is an attitude, a way of life that is worth going for. Your ideal self is a big, hairy, audacious goal (BHAG) bigger than who you are today. Your ideal self has all the traits of self confidence, self esteem, self value, and self reliance. Your ideal self is you at your highest and only point. Finally, you have to practice showing up in your life “as if” you are already this being.

Believe it or not, you possess both positive and negative traits. It is important to identify all your positive traits and expand them. Then in turn do the same with your negative traits and learn how to manage or discard them. Example, most people who consider themselves shy. Admire people who are outgoing and energetic. What they do not realize is that they too have these traits. However, they need to promote these qualities and expand them instead of feeding the negative traits.

It’s time to challenge yourself. Stop being a victim, and create your ideal self. It is time to rise up! Create an ideal powerful self. You’re no longer a child. Life is thrilling. Let’s live it.

– Look at the quality of your life.
– Acknowledge your level of happiness.
– Acknowledge your positive and negative traits.
– Decide what is working or not working.
– Look at what is missing in your life and what you want to keep, add or discard.
– Expand and gain new skills, knowledge and communications.
– Start a daily practice of your new traits.
– Have patience and take baby steps.

Don’t give up and remember Rome was not built in a day!